Woodrush Place, Saint Mary's Island, Chatham ME4 3BB, UK
Welcome to mental change, where I offer…
Psychotherapy
I have qualifications in cognitive behavioural therapy, dialectical behavioural therapy, and eye movement desensitisation and reprogramming therapy. With this training, I can provide therapy for a wide range of mental health issues, including but not limited to depression, anxiety, addiction, and trauma through effective psychotherapy.
Counselling
If you are facing a relatively new issue like bereavement, divorce, or a change in employment status, I can provide a safe space for counselling to help you process your emotions.
Life coaching
If you want support with your education or work, I can provide coaching to help improve your situation. I have a professional life coaching diploma from the institute of counselling. Looking to change your career? I can assist you in finding the best path for you through effective coaching. Education can be tricky to navigate, but with my coaching techniques, I can help you make the most out of your options and reach your full potential.
Therapeutic Coaching
Therapeutic coaching is a supportive, goal-focused approach that blends elements of coaching and emotional insight to help people better understand themselves and move forward in life. It can be especially helpful for those feeling stuck, overwhelmed, or uncertain, as it encourages reflection on patterns, beliefs, and behaviors while also guiding practical action. By creating a safe, non-judgmental space, my therapeutic coaching helps individuals build self-awareness, improve confidence, and develop healthier ways of coping with challenges, ultimately empowering them to make meaningful and lasting changes.
Mentoring
lMentoring is a supportive relationship in which a more experienced person shares knowledge, guidance, and encouragement with someone who is looking to grow personally or professionally. My mentoring helps people by providing insight, perspective, and practical advice that can build confidence and accelerate learning. Through regular conversations and trust, mentoring can also help individuals set clearer goals, navigate challenges, and develop new skills, making it easier to progress and reach their potential.